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TCC Weight Loss- Week 9
TweetI cannot believe it has been nine weeks since I began my weight loss plan, but it has. During these nine weeks, I have cut soda completely from my diet and I have been watching my food intake,...
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Do All Not-So-Skinny Celebs Have To Go On Jenny Craig?
Tweet…or Weight Watchers? Or Nurti System? The past ten years have seen such celebs as Queen Latifah, Whoopi Goldberg, Marie Osmond, Valerie Bertinelli, Phylicia Rashad,Kirstie Alley, and others jump...
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My First Pole Dancing Fitness Class
TweetIf you follow me on Twitter,then you may know that yesterday, I took part in my first pole dancing fitness class at a studio in St. Louis called Divine Body Fitness. I have been wanting to either...
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Weight Issues and the Holiday Season
Tweet The following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my...
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Know Your Triggers to Weight Gain to Overcome Your Obstacles
TweetThe following blog post is a personal introspective from my weight loss files and I try to do better by my body as well as my soul by eating healthier and exercising. Each week I will discuss my...
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Giveaway: LongHorn Steakhouse Gift Card + Get Fit With Flavorful Under 500
TweetWhile cooking a fabulous meal at home is what most of us prefer for the family, eating out and allowing someone else to do the work is something I think we all can appreciate. LongHorn Steakhouse...
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Reality Bites: The Scale Doesn’t Lie
TweetTwo weeks ago, I went to my doctor to have my annual physical and well-woman visit. Everything checked out well—my blood pressure was perfect, my pap smear was normal, and my doctor didn’t have...
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6 Fab Tips To Help You Lose Weight
TweetYou may or may not have read that I recently decided that I had to lose weight. The choice wasn’t totally up to me, as I have been saying I was going to lose weight for the past year now and never...
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8 Reasons Why You Should Stay On Your Diet
TweetUgh. The last week hasn’t been a good one for me in my plight for #FitFlyFab. As you may know, I am on a quest to lose about 30-45 lbs, and I was doing quite nicely—working out regularly, keeping...
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Chaka Khan, How Did You Get Your Body Like That?
TweetI am a HUGE Chaka Khan fan and have been since I was a little girl. My parents were really into music so I grew up listening to so many different types of sounds. Rufus and Chaka Khan were always...
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